Easy Overnight Curls: Sleep-In Rollers For Beginners (2025)

Easy Overnight Curls: Sleep-In Rollers For Beginners (1)

Sleep-in rollers are a great way to get beautiful, bouncy curls without the need for heat styling. They are a healthier alternative to curling irons and work for all hair types. There are many types of rollers available, including velcro, hot, and foam rollers, and the size of the rollers will determine the size and shape of your curls. To use sleep-in rollers, start with damp, towel-dried hair and divide it into small sections. Then, roll the ends of your hair around the rollers, working from the top of your head down. Secure the rollers with clasps or bobby pins, and leave them in for at least eight hours or overnight before removing them. Finally, gently shake out your curls and set them with hairspray.

CharacteristicsValues
Roller typeVelcro, hot, foam, steam, flexi rods, cold wave rods, instant heat ceramic flocked, satin pillow rollers
Hair typeAll hair types, but work best on thinner hair
Hair preparationWash, condition, dry, comb, apply product
Roller sizeSmall for tight curls, large for loose curls
Hair sectionsDivide hair into small sections
Roller directionVertical for ringlets, horizontal for waves
Roller positionRoll from ends to roots for curls, a few inches from roots for body
Roller securityBobby pins, clips
Setting time8 hours, or speed up with blow dryer
Removal techniqueUnwind rollers, don't yank or pull

What You'll Learn

  • Choose the right roller size for your hair type and desired curl style
  • Prepare your hair by washing, drying and sectioning it
  • Roll your hair vertically or horizontally for different curl styles
  • Use hairspray to set your curls and reduce frizz
  • Sleep with a silk scarf, bonnet or pillowcase to avoid frizz and flyaways

Easy Overnight Curls: Sleep-In Rollers For Beginners (2)

Choose the right roller size for your hair type and desired curl style

Choosing the right roller size is crucial to achieving your desired curl style. The size of the roller will determine the size and shape of your curls.

If you want tighter curls, opt for smaller rollers. Smaller rollers will also give you more volume if you have fine hair. For a softer, more voluminous look, choose larger rollers.

Foam rollers are a good option if you want to curl your hair without heat. They are also comfortable enough to sleep in. However, they take longer to put in and require a longer setting time. When using foam rollers, make sure to roll your hair from the tips to the roots, avoiding bumps and dents.

Velcro rollers are another heat-free option that is easy to use. They are ideal for creating soft, voluminous curls. To use velcro rollers, start by combing a section of hair and holding it away from your head. Then, press the roller against the hair, and roll it towards your scalp. Secure the roller with a pin or clip if needed.

Hot rollers are perfect if you want more defined curls without exposing your hair to too much heat. They are also great for creating volume in fine hair. When using hot rollers, make sure to use a heat protectant spray first. Then, divide your hair into sections and roll each section towards your scalp, securing it with a clip. Leave the rollers in until they are completely cooled before removing them.

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Prepare your hair by washing, drying and sectioning it

Prepare your hair by washing, drying, and sectioning it

To prepare your hair for sleep-in rollers, start by washing and conditioning your hair. Then, gently squeeze out excess moisture with a soft towel. Avoid rubbing your hair or twisting it up in the towel, as this can cause breakage. Next, use a wide-tooth comb to remove any tangles.

Once your hair is towel-dried and tangle-free, apply a styling product. You can use a setting lotion, mousse, gel, or hairspray. Work the product through the length of your hair, from roots to tips. If you have frizzy hair, apply an anti-frizz serum or spray before adding the rollers.

Allow your hair to air dry until it is only slightly damp. You want your hair to be damp enough to style, yet not so wet that it can't dry out in the rollers and hold curls.

Now, you're ready to start sectioning your hair. Create a section for your bangs (if applicable), one for the top, one for each side, and two sections for the back of your hair. Keep them separated with claw clips.

Choosing the right rollers

The type of rollers you use will depend on the look you want to achieve. Foam rollers are ideal if you want to sleep with them in, as they are comfortable and unlikely to damage your hair. Hot rollers are great if you want more defined curls, while velcro rollers are perfect for adding volume and lift. Steam rollers are another option that provides a gentle, safe type of heat styling, allowing you to create a variety of waves and curl patterns. Flexi rods are best if you're aiming for ringlets, and cold-wave perm rods are ideal for creating defined spirals on short to medium-length hair.

Adding the rollers

When adding the rollers, start with the top section of your hair. Choose a one-inch (2.54 cm) section of hair and wrap the tips of your hair around the roller. Continue rolling the hair towards your scalp until it touches the scalp, then close the clasp to keep the roller in place. Secure your roots to the roller with a bobby pin or clip. Repeat this process for the rest of your hair, working in one-inch sections and rolling the hair as tight as possible to prevent the rollers from loosening.

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Roll your hair vertically or horizontally for different curl styles

The way you wind your hair around your rollers will determine the type of curl you get. If you want tight, bouncy curls, roll your hair vertically. For fuller, softer curls with more of a wave, roll your hair horizontally.

Rolling Your Hair Horizontally

Hold a section of your hair straight down from your head. Wrap the ends of your hair around the roller and continue rolling the curler up towards your scalp. This method works with all hair lengths and thicknesses.

Rolling Your Hair Vertically

Hold a section of your hair straight out from your head at a 90-degree angle. Wrap the ends of your hair around the roller and continue rolling the curler in towards your scalp. This method is best for creating ringlets and works well with shorter hair.

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Use hairspray to set your curls and reduce frizz

Hairspray is a great way to set your curls and reduce frizz. Spritz a light-hold hairspray several inches away from your hair. This will help set your style as well as reduce static and frizz.

If you've got frizzy hair, apply an anti-frizz serum or spray before adding the rollers.

If you want more volume, bend over and let your head hang down. Shake your head a few times and run your fingers gently through the curls. This will give you bigger, bouncier hair.

For long-lasting volume, flip your hair upside down before spraying.

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Sleep with a silk scarf, bonnet or pillowcase to avoid frizz and flyaways

Silk scarves, bonnets, and pillowcases are all great ways to keep your curls frizz-free and full of volume while you sleep. These accessories are soft and gentle on your hair, reducing friction and preventing hair breakage.

Silk is a natural protein fibre produced by insects, such as the mulberry silk moth, and is highly prized for its softness, breathability, and comfort. It is an excellent choice for hair care as it helps to regulate temperature, retain moisture, and reduce frizz.

Satin, on the other hand, is a weave rather than a natural fibre. It is typically made from synthetic fibres such as nylon, rayon, or polyester, or even silk. Satin is a more affordable option than silk and still offers many of the same benefits, such as reduced friction and moisture retention. Charmeuse satin, in particular, provides similar benefits to silk at a more affordable price point.

When choosing a silk or satin scarf, bonnet, or pillowcase, consider factors such as material, sizing, and comfort. Ensure that the accessory is comfortable and fits snugly to effectively protect your hair.

By incorporating these accessories into your bedtime routine, you can wake up to smooth, frizz-free curls that are ready for styling.

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Frequently asked questions

The size of the rollers will determine the type of curl you get. Smaller rollers are better for shorter hair, and will result in tighter curls. Larger rollers can be used for longer hair, and will result in looser, softer curls.

First, divide your hair into small sections. Then, position the rollers either vertically or horizontally. For ringlets, roll the curlers vertically. For softer, wavier curls, roll the curlers horizontally.

You should leave the rollers in for at least eight hours, so that your hair can dry completely and the curls can set. If you can't wait that long, you can sit under a heated hair dryer for at least an hour.

It's best to start with clean, damp hair. You can also add styling products like setting lotion or mousse to your hair before putting in the rollers.

Easy Overnight Curls: Sleep-In Rollers For Beginners (2025)

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